health coaching offers
A Personalized, Holistic, & Empowering Approach to Wellness
Together we will understand the root cause of symptoms and transform old patterns so you can thrive.
The Program
We'll embark on a transformative journey together spanning six months! This generous length of time is necessary for most to identify, initiate and sustain new ways of being that prevail even through seasonal changes and life's interruptions.
Throughout the program, we'll collaborate to pinpoint your goals, address limitations, and tackle challenges, fostering the organic emergence of your own insights. With each coaching session, we'll delve deeper, uncovering the root causes of symptoms and exploring empowering ways to thrive.
Our meetings will take place virtually. Enjoy the flexibility to meet from the comfort of your home or workplace. Sessions are one hour and occur twice a month. Following each meeting, you'll receive a detailed email summary outlining our discussion, your personalized action plan, and any pertinent resources from IIN's carefully curated library of leading doctors and experts in their field.
This investment towards a healthier you is offered at $180 per month for six months, or pay in full and receive a 10% discount.
My Journey
I’ve traveled the world and learned from other cultures, I’ve worked in corporate environments and small start-ups. I'm a mom, and the most important life skill I’ve taught my daughter is how to be aware of her breath. I've studied with wonderful teachers, and in 2012 co-founded and directed Island Heron Yoga Studio in Rhode Island until 2020 where I continue to teach weekly classes. In 2024, I received my health coaching certification from the Institute of Integrative Nutrition, and I am forever a humble student of life.
Just like yoga, health coaching requires a willingness to cultivate self-awareness. I take a dedicated and sincere approach to set the tone, maintain a supportive environment, and facilitate the process as IIN has trained. However, it's ultimately your choices and actions that shape your journey forward!
In their own words
